The Movement Lab modalities empower you to reclaim your body through natural movement. Develop strength, mobility, and balance for life.
The GYROTONIC EXPANSION SYSTEM® is an innovative exercise and rehabilitation system that offers similar benefits also derived from yoga, tai chi and dance. It is supportive resistance exercises are based on circular and spiral spinal movements intended to lengthen, strengthen and supple the spine and body.
Following the guiding principle of Joseph Pilates this system allows a person to develop the ability to control his/her alignment, as flexibility and strength are developed. Spinal articulation and stabilization are explored through exercises performed on a mat or specialized equipment.
We offer an improved approach to functional training and fitness using tried-and-true, industry leading modalities. These include Chi Running and Walking, MovNat, and GMB fitness. Learn new skills and discover what your body can achieve with greater ease and flow. Build greater strength, mobility, body control, and balance through a fun and sustainable practice. Whatever your health and fitness goals may be, rest assured that we will develop a program to help you reach them.
The Movement Lab is home to GYROTONIC® Laguna Beach. The GYROTONIC® method is accessible and beneficial to all, including::
In addition to GYROTONIC® and GYROKINESIS®, we also offer pilates sessions and classes to further develop your mind and body.
Looking for even greater challenges? Ask about our unique and modern approach to personal fitness training.
Whatever your passion – golf, running, swimming, playing with your kids, or a desire to look and feel your best – The Movement Lab will help you get more out of life.
Jennifer!! Bubbling over with gratitude for our session today. My body thanks you, I thank you!! Switched the soundtrack home from gangsta rap to the smooth tunes of Lauryn Hill. Haha, that tells ya something about the mind shift. ????????????
I am so thankful that I discovered The Movement Lab 2 years ago. Practicing the Gyrotonic Method has helped me keep my chronic hip and knee issues at bay so I can enjoy the outdoor activities that I love, such as mountain biking. I feel stronger and more balanced on the bike than ever before! I think the benefits of Gyrotonic Method would translate well to any type of fitness or outdoor hobby, and I frequently recommend it to my family and friends. I enjoy working with all of the instructors – I learn something new and leave the studio feeling better than when I came in every time!
I found Gyrotonic Method exercise based upon the recommendation of my chiropractor who essentially said “go see this guy” because I was still experiencing muscle pain despite adequate adjustments. “This guy” was Rich O’Connor who is an inspiring and positive teacher. Through private lessons and group classes, I have become a believer in Gyrotonic Method as a way to strengthen and move your body in a healthy way.
Gyrotonic has reduced my chronic neck and back pain through full body exercises that are gentle yet strengthening at the same time. I am now more aware of my posture and how to correct it during daily activities.
Rich excels in his knowledge of body movement and techniques to reduce the problems created by our modern society of too much sitting and technology use. Rich and his fellow instructors provide a welcoming environment and have never made me feel silly for forgetting the moves or having difficulty learning a new exercise. And above all, I genuinely enjoy my experience every time.
I’ve been a pilates client of Jennifer Ball’s for several years, and have recently incorporated Gyrotonic Method into my routine with the help of master trainer Rich O’Connor. My work with Jennifer through the years has given me so many tools that help me live more healthily in my body. To be able to add Rich’s expertise and the transformative work of Gyrotonic Method has been a true gift. I can’t recommend both instructors and the great work of the Movement Lab enough!
Standing out in a sea of sameness, The Movement Lab creates custom programs to get your fat ass back in shape.
