Welcome to the Membership Programs
and Welcome to the Community
"I’d love for you to join me in this vibrant community of movers, educators, and passionate humans! With two membership options to support and inspire you, you’ll have everything you need to begin your journey or take your practice to the next level. Come immerse yourself in the joy of movement, the magic of connection, and the unfolding layers of your evolving practice."
- Rich O'Connor
Gyrotonic® and Gyrokinesis® Master Trainer
Exercise Physiologist
Lifetime Martial Artist
Find the membership that matches your rhythm and gets you moving!
With two fun and flexible options, this virtual platform is your playground for inspiration, connection, growth, and pure movement joy. Explore fresh cues, creative concepts, and new ways of thinking that spark curiosity and deepen your felt experience — helping your practice flow effortlessly from the studio into everyday life.
Welcome to The Movement School with Professor Rich O’Connor
For nearly 35 years, I’ve dedicated my life to movement education—teaching, mentoring, and learning from countless remarkable students and colleagues. Over 20 years ago, I discovered my true professional home in the GYROTONIC® and GYROKINESIS® Methods. As a Master Trainer, I’ve had the privilege of learning directly from Juliu Horvath and of refining my approach through decades of teaching, study, and exploration.
I’m thrilled to share this collective knowledge with you through my online movement school. Here, you’ll find thoughtfully developed courses, trainings, and educational resources designed to support you at every stage of your journey. Whether you're just beginning, building your enthusiasm, stepping into teaching, or seeking renewed mastery, I invite you to deepen your understanding and elevate your practice.
My own development as a practitioner and teacher has been shaped by a simple yet powerful three-part framework—a pyramid of learning that continues to guide my work today. I'd like to share this approach with you as it is the frame work
1. Personal Practice and Classes— The Foundation
Your personal practice is the bedrock of your growth. Whether you’re at home or in the studio, the discoveries you make in your own body become your deepest source of inspiration. This is where you build clarity, strength, and insight. We spend most of your journey building and refining the foundations.
2. Private Lessons & Workshops— Guided Exploration
Working with a skilled teacher offers an invaluable perspective. The cues, corrections, and observations you receive in private sessions will expand your understanding. Write them down, revisit them, and integrate them into your personal practice and class experience as soon as possible.
3. Educational Courses — Deep Dive
The top of the pyramid is immersive study—teacher trainings, workshops, and online courses like those offered here at The Movement School. This is where everything comes together. Dive deeply into the Gyro-sphere, take thorough notes, and bring your new knowledge into your personal practice to refine and embody what you’ve learned.
This framework has supported me not only in my Gyrotonic journey, but also in my work as a martial artist, musician, and educator. I’m here to guide you through each step of the process, and I look forward to supporting your evolution as a mover and teacher.
Let's build your educational pyramid together
1. Classes and Home Study
For teachers and students.
This is where The Movement School truly shines supporting you through your journey! Attend my live Gyrokinesis® classes, or join me on-demand for Gyrokinesis® and Gyrotonic® Equipment Classes. There are plenty of shorter, practice sessions and technique videos to guide you as well. Any questions that come up for you in your practice? I will periodically provide answers to questions on the platform as well.
2. Private Lessons and Workshops
For teachers and students.
I am available for in-person and virtual private sessions, and you will receive a discounted rate as a member! I understand that this is not always accessable for everyone. Therefore, I have developed special coursework and breakdown sessions to take your practice even further. This is the information and insight that I share in private sessions and workshops that have helped so many students over the years. Go beyond the choreography and truly understand the movements.
3. Educational Courses
For Future Teachers and Certified Trainers
Gyrotonic® and Gyrokinesis® Educational courses, are only offered in-person, and I do hope to meet you in person. After taking a Pre-Training or Foundation course with me I offer extra support while you continue your educational journey. I offer many courses throughout the year in my studio and at host studios around the world. Please check out my schedule, if there is a course you'd like me to add, or if you'd like to host me at your studio, please let me know!
At Home Membership
You already own the most sophisticated piece of exercise equipment ever created — your body! Make time to do your homework and invest in your daily practice live and on-demand
Join me for
- Gyrokinesis® classes for all levels, including weekly live class to attend, or watch on-demand. Whichever is most convenient for you
- Shorter classes, break down sessions, and homework series sessions to seamlessly fit your schedule and support your practice
- Videos are regularly updated and the library is continuously expanding in content.
Equipment and Home Membership
The Gyrotonic® Equipment is such an amazing way to explore and understand your movement potential. Let's work together to explore the full potential of these beautiful machines
Join me for
- Gyrokinesis® classes for all levels, including weekly live class to attend, or watch on-demand. Whichever is most convenient for you
- Gyrotonic® Pulley Tower Classes for all levels
- Shorter classes, break down sessions, and homework series sessions to seamlessly fit your schedule and support your practice
- Specialized equipment classes are in the works
- Videos are regularly updated and the library is continuously expanding in content.
