Welcome to the Membership Programs

 and Welcome to the Community

"I’d love for you to join me in this vibrant community of movers, educators, and passionate humans! With two membership options to support and inspire you, you’ll have everything you need to begin your journey or take your practice to the next level. Come immerse yourself in the joy of movement, the magic of connection, and the unfolding layers of your evolving practice."

- Rich O'Connor

    Gyrotonic® and Gyrokinesis® Master Trainer

Exercise Physiologist

 Lifetime Martial Artist

Find the membership that matches your rhythm and gets you moving!

With two fun and flexible options, this virtual platform is your playground for inspiration, connection, growth, and pure movement joy. Explore fresh cues, creative concepts, and new ways of thinking that spark curiosity and deepen your felt experience — helping your practice flow effortlessly from the studio into everyday life.

The Minimalist

Gyrokinesis® and Minimal Equipment Membership

You already own the most sophisticated piece of exercise equipment ever created — your body! Allow me to guide you in learning how to move with mastery, bringing greater ease, clarity, and consistency to both your practice and your everyday movement. Step into a smarter, more connected way of moving and unlock your body’s full potential.

With on-demand access, you’ll enjoy:

• Gyrokinesis® classes for all levels, available both live and on demand
• An introductory program to help you start strong and move with confidence
• Short, medium, and long sessions to seamlessly fit your schedule
• Additional classes and programs to enhance your fitness and recovery routine
• Strength-training exercises to support and elevate your practice

Unlimited Membership

Full Access to:

Gyrokinesis®, Gyrotonic® Pulley Tower, and Specialized Equipment Classes

If you have access to Gyrotonic® equipment, these classes will take your practice to an entirely new level. This work goes far beyond choreography — it is an invitation to explore the depth, nuance, and richness of the method like never before. Step into a more immersive experience and discover layers of movement that transform the way you feel in your body.

Includes everything from the At-Home membership, plus:

• Pre-recorded Gyrotonic® Pulley Tower classes
• Full access to all Gyrokinesis® and At-Home classes
• Periodic live Master Classes for deeper learning and refinement